SELF-DEVELOPMENT BOOKS

 WANT TO REACH YOUR SANITY WITH BULLET JOURNALING? 

A PRACTICAL GUIDE HOW TO USE A BULLET JOURNAL FOR BETTER MENTAL HEALTH

We all tend to overthink and replay social interactions in our head. 

 

We read too much between the lines, revisit things that happened, and focus on unnecessary details.

 

Constant overthinking often leads to down moments, negative thoughts, panic attacks, depression, and anxiety.

 

Bullet Journal is a handy tool that helps overcome it all.

 

With journaling, you activate your brain, structure your thoughts, and search for solutions, whether consciously or unconsciously. 

 

Journaling has been proven to relieve anxiety, overcome panic attacks, and help with depression (Murnahan, B., 2010). 

 

You’ll find HOW-TO in this book.

 

Click here to learn what other think.

Click here to look inside. 

 WANT TO IMPROVE YOUR SOCIAL SKILLS? 

SMALL TALK: AN INTROVERT’S GUIDE ON PRACTICAL WAYS TO START ANY CONVERSATION AND IMPROVE YOUR SOCIAL LIFE

  • I’m totally self-sufficient and I need no one in my life.
  • How do I even start a conversation?
  • Even if I start a conversation, would the connections really last?
 

Sound familiar? I was exactly like you.

 

Although I wanted to develop my social skills, I didn’t want to lose myself and my value system all in the name of becoming more extroverted.

 

Eventually, I achieved that. 

 

Now, when I go out, everyone around me thinks than I’m an extrovert.

 

When I tell them my story, they don’t believe it.

 

They inspired me to share my journey with others who may either be introverted or striving to improve their social skills.

 

Click here to learn what other people think.

Click here to look inside. 

 WANT TO REACH THE BALANCE BETWEEN BEING PASSIVE AND AGGRESSIVE? 

HOW TO USE ASSERTIVE COMMUNICATION: COMMUNICATE YOUR STANDARDS. SET BOUNDARIES. LISTEN TO OTHERS. 

Think about journey to assertiveness as dominos.

 

When you knock down the first domino, everything falls into place gradually.

 

It happened to me.

 

I developed just one assertive trait, even when it seemed small, it created a chain reaction.

 

It gave me the confidence to develop assertive traits much quicker than I thought.

 

I wrote this book to share my tips of assertiveness so YOU can do it too. 

 

You will learn:
• about your communication style
• what type of listening to use for what situation
• how to build a positive communication environment
• my tips with examples on how to become assertive
• how to apply assertiveness in your workplace & personal life

 

Click here to learn what other think.

Click here to look inside. 

DON’T FORGET YOUR THREE FREE SESSIONS ON HOW TO SET GOALS

  • “There’s more to life than my 9-5 but where to start?”
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May 2018 I published my book which became an Amazon best seller. This is how it all started for me.
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I then launched my website which was more like a blog back then. I published more books, wrote more blog posts, posted on IG like crazy but something just didn’t feel right…
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I had a mess in my head, I was directionless. On the outside it seemed like “Oh she has a bestselling book! She certainly knows what she is doing!”
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On the inside, I was swimming with my ideas and had absolutely no clue on:
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- How to monetize them?💸
- How to align all my products?
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I was willing to do the work, and I worked hard. But the result was still not there. My  ROI was ridiculously low in comparison with My Effort.
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Maybe it’s exactly where you are right now, and it feels like you know that there’s more to life than just your 9-5 but “WHERE TO START?”
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Start with asking for help.
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Dang. You didn’t expect that, huh?
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Here’s a clear direction: find someone who is several steps ahead you, someone you can trust and ask them to mentor you.
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This is where your journey begins.
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#quitmyjob #taketheleap #buildyourempire #dontquityourdaydream #mybestlife #mindsetiskey #universehasyourback #embracrchange #freedomlifestyle #knowyourself #consciousentrepreneur #quarterlifecrisis #goalcrusher  #abundantliving #retireyoung #faithoverfear #taketheplunge #onlineentrepreneur #buildyourbusiness #buildingbusiness #opportunityawaits #beyourownboss #empirebuilding #workforyourself  #sidebusiness #sidehustle #overachiever #liveforyourself #hustlerclub #selfwork
  • How to work on your goals when you’re feeling like crap?
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You’re having a million of thoughts running in your head, and one of them is saying: GET UP, YOU LAZY CHICKEN! GO AFTER YOUR GOALS!
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… which makes you feel even worse,
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like you’re just a couch potato
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not moving forward
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while everyone else is progressing in life. ⠀
We think we experience the reality, but in reality we experience our thinking. What we think is what we see. What we see is what we feel.
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This means, to change what we feel we need to change what we think.
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💭 If I invest more in my negative thoughts, they become more real. I feel them as if they were my reality, and I start believing that they are.
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When I have horrible days, I focus on my thoughts. Once I manage to channel my thoughts, this is the moment to start knocking out my goals 👊
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YOU: you’re not a failure if ‘everything just against you’ today; you’re 1000% worth it and deserve the best because — don’t measure your self-worth based on one day.
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#trustyourjourney #goalsetting #ownyourpower #getitdone  #innerknowing  #meltdown #honoryourself #limitingbeliefs #productivitytips #trustyourjourney #timemanagement #journaling #empoweringothers #goaldiggermovement #achieveyourgoals #overachiever #selfgrowthjourney #followyourgoals #rightmindset #goalgetters #goalsanddreams #purposefullife #trackers #hustlerclub #stepintoyourpower #selfwork #transformationalcoaching #hustlerclub #learnfrommistake
  • Time-managements hacks to optimize time AKA who doesn’t want to accomplish more in a day?
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Time-management, you said? Such a buzzy word.
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I know: You tried a bunch of things, and not sure if another technique is going to work for you…
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Let me tell you, if your current methods aren’t driving you toward your goals, you need to try something different:
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● 3 focus things
Most of us spend too much time on what’s urgent and not enough time on what’s important. That’s why before creating my to-dos, I ask myself:
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“If I do just these three things, will I move closer to my goal?”
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I’m currently doing that for business only but also considering applying it to my personal life.
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[Let’s keep it real, some days are purely about biz, and we don’t get to do 3 (!) personal things 😃]
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● Assign priorities
Next to each task I put a number referring to the importance of it. Obviously first three things are my focus tasks:
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¹ FOCUS 1
² FOCUS 2
³ FOCUS 3
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If I don’t manage to get to the ‘10’, I don’t panic as it’s number 10 for a reason. If it were critical, I would have assigned a higher number to it. The 10th then simply moves to the next day
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● Ignore
There are activities, people and events I ignore. Very impolite and ruthless, huh? BUT. To move forward, I need to leave things behind. It’s impossible to open new doors when you’re not able to kiss goodbye to things that don’t serve you.
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Which one would you apply to your daily routine?
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If you’re reading this thinking: “Hm, sounds great, but how can I incorporate it into my routine?” Book a free chat with me, I’d love to help. See you in my DM! ⠀
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#goalscrushing  #getitdone #routine #millenials #healthyhabits #timemanagement #journaling #achieveyourgoals #reachyourgoals  #goaldriven #successfulhabits #getbettertoday #bizbabe #productivitytips #hustlerclub #focusedonmygoal #selfwork #transformationalcoaching #overachiever #goalsgeneration #noonecaresworkharder #goalseeker  #goalachiever #endgoal #goodhabits #successoriented  #keepgoingforward #grit #goalset #workhardplaylater
  • “How do they make time for EVERYTHING while I…
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- post on IG very last moment
- have taken a week to reply to a friend on WhatsApp
- don’t remember last time I went to the gym”
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Look, I’ve finally come to understand that NO ONE HAS TIME FOR EVERYTHING. ‘Doing everything’ comes down to PRIORITIZATION.
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We think we know what’s important to us. Good. But if you don’t invest in it daily, can you really call it ‘important’?
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This question I had to ask myself when I was telling everyone that my health is my number one priority but I didn’t make time to either go to the gym or choose full nutrition meals.
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You can tell any narratives you want, but in the end it’s ‘WHAT YOU DO’ that defines you.
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I have three non-negotiable activities that I do no matter what:
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- Business (split into sub-priorities)
- Sports (3 x week) + healthy eating
- Family (being in touch with my parents every day) + friends who are like family
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What are your non-negotiable activities?
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#goalscrushing  #getitdone #goalsetting #millenials #healthyhabits #timemanagement #journaling #achieveyourgoals #reachyourgoals  #goaldriven #successfulhabits #getbettertoday #bizbabe #productivitytips #hustlerclub #focusedonmygoal #selfwork #transformationalcoaching #overachiever #goalsgeneration #noonecaresworkharder #goalseeker  #goalachiever #endgoal  #goodhabits #successoriented  #keepgoingforward #grit #goalset #workhardplaylater
  • I used to be a yes girl! Not in a weird sense but that it was hard for me to say No to opportunities.
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Why would I? I wanted to do it ALL! I was not going to miss my boat! Huh? Familiar?
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Some people are struggling with STARTING. My problem was with STOPPING 😂or better put - consciously pausing.
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If someone asked me, Do you want to give a speech at this event?
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I’d rush to say YES! There will be so many opportunities right? How can I turn it down?
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And I couldn’t.
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FOMO kicked in, and I just couldn’t say NO to the apparent things in life that came my way. Funnily, I could easily say NO to the most fundamental, highly important things.
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We’re always saying NO to something. Even now, saying YES to writing this post, I’m saying NO to a script for my next YT video.
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Both are important but having the 9-to-5 for which you have to travel while managing your business and hopping on the calls with clients, guess what. I learned to PRIORITIZE.
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How hard is it for you to say NO?
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#goalsetting #getitdone #healthyhabits #journaling #millenials #timemanagement #plannerstuff #plannerspread #plannersociety #plannersgonnaplan #successdriven #planners #plannersupplies #timeplanning #notenoughtime #trackers #plannersetup #plannersgonewild #focusedonmygoals #productivitytips #prioritization #priorities #learnfrommistake #getbettertoday #goalplanning #goalcoach #businesscoaches
  • Why set goals if we live in VUCA world?
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VUCA = Volatile, Uncertain, Complex and Ambiguous.
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It means that circumstances change, your values change, and YOUR GOALS change too. Everything is temporary.
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How many of you knew that I wrote a bestseller book on bullet journal method?
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Now, how many of you knew that I don’t bullet journal any longer because my lifestyle changed?
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Bullet journaling can be time-consuming when you have to draw all the spreads, trackers and design on your own.
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I started my own business, and if you want your business to grow and become an empire, you gotta prioritize it.
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I could still MAKE time, but I outgrew my objective before I reached it. ⠀
So, I won’t become a Bullet Journal Queen. I’ll take it. But my book still helps people who want to start a bullet journal which I’m absolutely grateful for.
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In the meantime, I’ve shifted my direction and created an innovative product called Journal for Busy People.
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If you are always on the go and feel like you could have achieved MUCH MUCH MORE, have you had a better structure to your day (which actually starts with your goals), check out the Journal for Busy People. Link in bio.
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#goalscrushing  #getitdone #goalsetting #millenials #entrepreneurslife #timemanagement #journaling #achieveyourgoals #reachyourgoals  #goaldriven #hardtimes #getbettertoday #bizbabe #productivitytips #hustlerclub #focusedonmygoal #selfwork #transformationalcoaching #overachiever #goalsgeneration #noonecaresworkharder #goalseeker  #goalachiever #endgoal #selfresponsibility #successoriented #keepgoingforward #grit #goalset #workhardplaylater

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