SELF-DEVELOPMENT BOOKS

 WANT TO REACH YOUR SANITY WITH BULLET JOURNALING? 

A PRACTICAL GUIDE HOW TO USE A BULLET JOURNAL FOR BETTER MENTAL HEALTH

We all tend to overthink and replay social interactions in our head. 

 

We read too much between the lines, revisit things that happened, and focus on unnecessary details.

 

Constant overthinking often leads to down moments, negative thoughts, panic attacks, depression, and anxiety.

 

Bullet Journal is a handy tool that helps overcome it all.

 

With journaling, you activate your brain, structure your thoughts, and search for solutions, whether consciously or unconsciously. 

 

Journaling has been proven to relieve anxiety, overcome panic attacks, and help with depression (Murnahan, B., 2010). 

 

You’ll find HOW-TO in this book.

 

Click here to learn what other think.

Click here to look inside. 

 WANT TO IMPROVE YOUR SOCIAL SKILLS? 

SMALL TALK: AN INTROVERT’S GUIDE ON PRACTICAL WAYS TO START ANY CONVERSATION AND IMPROVE YOUR SOCIAL LIFE

  • I’m totally self-sufficient and I need no one in my life.
  • How do I even start a conversation?
  • Even if I start a conversation, would the connections really last?
 

Sound familiar? I was exactly like you.

 

Although I wanted to develop my social skills, I didn’t want to lose myself and my value system all in the name of becoming more extroverted.

 

Eventually, I achieved that. 

 

Now, when I go out, everyone around me thinks than I’m an extrovert.

 

When I tell them my story, they don’t believe it.

 

They inspired me to share my journey with others who may either be introverted or striving to improve their social skills.

 

Click here to learn what other people think.

Click here to look inside. 

 WANT TO REACH THE BALANCE BETWEEN BEING PASSIVE AND AGGRESSIVE? 

HOW TO USE ASSERTIVE COMMUNICATION: COMMUNICATE YOUR STANDARDS. SET BOUNDARIES. LISTEN TO OTHERS. 

Think about journey to assertiveness as dominos.

 

When you knock down the first domino, everything falls into place gradually.

 

It happened to me.

 

I developed just one assertive trait, even when it seemed small, it created a chain reaction.

 

It gave me the confidence to develop assertive traits much quicker than I thought.

 

I wrote this book to share my tips of assertiveness so YOU can do it too. 

 

You will learn:
• about your communication style
• what type of listening to use for what situation
• how to build a positive communication environment
• my tips with examples on how to become assertive
• how to apply assertiveness in your workplace & personal life

 

Click here to learn what other think.

Click here to look inside. 

DON’T FORGET YOUR THREE FREE SESSIONS ON HOW TO SET GOALS

  • They say: “You need this and that to start a business”. You do quick math and get discouraged to even try.⁠⁣⁠..⁣⁠
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My own clients often come to me overwhelmed:⁠⁣⁠⁣⁠
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- “I haven’t had any clients yet but tell me, how to make contracts?”⁠⁣⁠⁣⁠
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- “I don’t know my niche yet but what email marketing platform to invest in?”⁠⁣⁠⁣⁠
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- “I need to hire a photographer and make my feed aesthetic.”⁠⁣⁠⁣⁠
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We hear a lot of noises. ⁣⁠
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We hear more experienced coaches share their experiences. ⁣⁠
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We look at our peers, and they seem to be using all the tools, having it all figured out...⁣⁠
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So, we automatically assume that we need it all too.⁠⁣⁠ Immediately. Well, I mean yesterday. ⁣⁠
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While those noises might be sensible, they are relevant to THEIR businesses at THEIR stage. For your business right now, it might be not necessary. ⁠⁣⁠⁣⁠
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In my language we say: “Smart people learn from their mistakes; wise people learn from the mistakes of others”.⁠⁣⁠⁣⁠
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Meaning I definitely encourage you to be responsive and listen to the experience of others.⁠⁣⁠⁣⁠
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However, be constantly asking yourself: ⁣⁠
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“Given my budget, my business model and my goals, do I need this?”⁠⁣⁠⁣⁠
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#quitmyjob #taketheleap #buildyourempire #dontquityourdaydream #mybestlife #mindsetiskey #universehasyourback #embracechange #freedomlifestyle #knowyourself #consciousentrepreneur #quarterlifecrisis #goalcrusher #abundantliving #retireyoung #faithoverfear #taketheplunge #onlineentrepreneur #buildyourbusiness #buildingbusiness #opportunityawaits #beyourownboss #empirebuilding #workforyourself  #sidebusiness #sidehustle #overachiever #liveforyourself #hustlerclub #selfwork⁠
  • “I've been scrapping and replanning my business model for a while now. Still, I'm in the planning stage of my business”.⁠⁣⁠
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- Your friends tell you: “Yes this business idea sounds reasonable!” but do they really mean it?⁠⁣⁠
- You’re angry with yourself because you’ve pivoted waaay too often.⁠⁣⁠
- You’re reaching out for help in Facebook groups... ⁠⁣⁠
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Still, you're wondering: “WHERE TO START?” ⁠⁣⁠
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I myself was consuming a lot of content, binge-watching tons of Youtube videos... ⁠⁣⁠
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Still, I hadn’t started my business. And I didn’t know why. ⁠⁣⁠
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One day I said to myself: “Maybe a coach will help. I’m going to look for one!”⁠⁣⁠
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I committed my time to the search and doing my due diligence:⁠⁣⁠
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Some of the coaches didn’t come across trustworthy or weren't operating from the place of integrity.⁠⁣⁠
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Others seemed credible and engaged but were beyond my budget.⁠ ⁠⁣⁠
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Do you think I went ahead and hired one? ⁠⁣⁠
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Naah, I got back into “I can do it myself”. ⁠⁣⁠
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Aaand I got even more confused and overwhelmed because I had already been sitting on the idea for so long that I started questioning the validity of it:⁠⁣⁠
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"Maybe what I am doing doesn't make sense at all?"⁠⁣⁠
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I sensed that my whole business was under danger of survival because the chances were I might not be able to overcome my next dip alone. ⁠⁣⁠
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That was the moment when I took the leap of faith and hired a coach. ⁠⁣⁠
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Have you ever felt stuck at the planning stage of your business? ⁠If yes, what do you need to move forward? ⁠⁣⁠
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#quitmyjob #taketheleap #buildyourempire #dontquityourdaydream #mybestlife #mindsetiskey #universehasyourback #embracechange #freedomlifestyle #knowyourself #consciousentrepreneur #quarterlifecrisis #goalcrusher #abundantliving #retireyoung #faithoverfear #taketheplunge #onlineentrepreneur #buildyourbusiness #buildingbusiness #opportunityawaits #beyourownboss #empirebuilding #workforyourself  #sidebusiness #sidehustle #overachiever #liveforyourself #hustlerclub #selfwork
  • “I’m struggling to find the energy to work on my business when I get home after working 13 hours”.⁣⠀
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This comment got left by a very inspiring lady under my post on Facebook (don’t have her on Instagram to tag).⁣⠀
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There were days I couldn’t wait until after my 9-5 to work on my business. When I did get home though, I was drained out after the whole day of solving SOMEONE ELSE’S problems. I didn’t have as much energy to solving mine.⁣⠀
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I’ve spent tons of time trying to⠀
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- get a plug and play tool how others are doing that⁣⠀
- discover the magical secret how to manage it all⁣ ⠀
- put my business off because I just didn’t know how to approach it⁣.⠀
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It all was with good intentions. I genuinely thought that there must be something! Something that would help me because it cannot be just that hard. ⁣⠀
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The brutal truth is, THERE’S NO SHORTCUT TO REACHING YOUR GOALS. ⠀
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The sooner you start, the sooner you become successful. ⁣⠀
The only secret I’ve discovered is to stop trying to figure out everything yourself. There are a lot of coaches and mentors out there that can help you uplevel your game and save you a bunch of time and pain. ⁣⠀
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If you need to gain insights on your particular situation, DM me to schedule a free clarity call with me. ⁣⠀
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#taketheleap #buildyourempire #universehasyourback #embracechange #freedomlifestyle #quarterlifecrisis #goalcrusher #retireyoung #faithoverfear #taketheplunge #buildyourbusiness #buildingbusiness #beyourownboss #empirebuilding #workforyourself  #sidebusiness #sidehustle #overachiever #liveforyourself #hustlerclub #goalsetting #productivitytips #transformationalcoaching #achieveyourgoals #reachyourgoals #goaldriven #disciplineequalsfreedom #goalsanddreams #goalsasf  #purposefullife
  • Tony Robbins Event 👯 or Why to go to paid events if I can read it all myself at home?⁣⁣⠀⁣
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You've got a strong intention: “OK I’m going to journal about my extraordinary life, outline my goals and set direction”.⁣⁣⠀⁣
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You sit down, but your mind is all scrambled. You start writing, and it all sounds as corny as:⁣⁣⠀⁣
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- “I want to be happy”,⁣⁣⠀⁣
- “I want a perfect relationship”,⁣⁣⠀⁣
- “I want to earn more.''⁣⁣⠀⁣
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Happy, perfect relationship, earn more... VAGUE. You are not FEELING it. ⁣⁣⠀⁣
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I just recently went to a marketing conference with Tony Robbins. He got us:⁣⁣⠀⁣
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Dance, jump, shake our bodies, meditate, scream, meet each other, hug, talk, exchange ideas and BE OPEN TO WHATEVER WAS HAPPENING THERE.⁣⁣⠀⁣
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When we all were pumped up, he said: “Now grab a seat and describe what an ideal life looks like for you”.⁣⁣⠀⁣
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WOAH.⁣⁣⠀⁣
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I got a random partner there who shared with me that he wanted to influence people, change lives and run an empire... (+much more details). ⁣⁣⠀⁣
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It gave me permission to stop manifesting this flavorless “I want to be happy!” phrase. Being inspired by Tony, the atmosphere, and ideas of others, I shaped my own ambitious vision.⁣⁣⠀⁣
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Now imagine you're in your apartment trying to put something on paper while being distracted by your phone, life admin stuff and just not being in that powerful state…⁣⁣⠀⁣
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While the information at such events might not be revolutionary new, you will get in the right state to finally take actions on what you’ve already heard 1,000.000 times.⁣⁣⠀⁣
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Have you had any similar experiences?⁣⁣⁣⠀⁣
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#persevere #personalgrowthjourney #trustyourjourney #hustleandheart #taketheleap #quitmyjob #embracrchange #freedomlifestyle #quarterlifecrisis⁣⠀⁣⠀⁣⠀⁣⁣⁣⠀⁣
#workforyourself #buildingbusiness #t9to5life #liveforyourself #buildyourempire⁣⠀⁣⠀⁣⠀⁣⁣⁣⠀⁣
#freedombasedbusiness #businessbuilder #beingboss⁣⠀⁣⠀⁣⠀⁣⁣⁣⠀⁣
#workfromphone #careertransition #younghustler⁣⠀⁣⠀⁣⠀⁣⁣⁣⠀⁣
#ownyourownbusiness #no9to5 #entrepreneurlife⁣⠀⁣⠀⁣⠀⁣⁣⁣⠀⁣
#beaboss #hustlewithease #fireyourboss #tonyrobbins ⁣
  • When one has a birthday, I'm so used to seeing a long copy-paste Instagram post declaring all their achievements, stating how grateful and happy they are and how far they've come.⁣⁣⠀⁣
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While it can 100% be true, it often doesn't come across genuine.⁣⁣⠀⁣
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It often feels like "Everyone is doing that so let me join that party too, even if I'm lonely and miserable".⁣⁣⠀⁣
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So. Let me just be honest with you.⁣⁣⠀⁣
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Today I turned 25, and I’m not even close to where a 20-year-old-me thought I would be.⁣⁣⠀⁣
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- I thought I'd be engaged with a strong handsome soulmate.⁣⁣⠀⁣
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- I thought I'd be traveling the world while working remotely, earning high checks.⁣⁣⠀⁣
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- I thought I'd be owning an apartment with panoramic windows facing the ocean.⁣⁣⠀⁣
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I am 25 now, and it all hasn't happened to me yet.⁣⁣⠀⁣
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Not just yet.⁣⁣⠀⁣
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During the last year though, I’ve done tons of inner work. I stopped acting small and started unapologetically demand more from life while fully accepting myself.⁣⁣⠀⁣
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It led me to launching #journalforbusypeople, working with exceptional clients, repelling the wrong people and attracting those who are ready to play at my level.⁣⁣⠀⁣
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I'm not where I want to be yet but I'm so ready for it, as never before.⁣⁣⠀⁣
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If things haven’t played out for you as you expected, trust the Universe that it is leading you in the right direction while doing tons of work on your end.⁣⁣⠀⁣
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#mindsetiskey #growthmindset #selfgrowth #millenials #limitingbeliefs #honoryourself #empoweringothers #universehasyourback #ceomindset #hustleandgrind #livingwithintention #buildyourtribe #findyourfearless #thinkandgrowrich #keytosuccess #rightmindset #sidebusiness #innerknowing #selfgrowthjourney #ownyourpower #stepintoyourpower #findingyourfearless⁣⠀⁣
#hustleandheart #faithoverfear #trainyourmind #dontquityourdaydream⠀
  • "I'm someone who has way too many ideas but not enough time".⠀⁣⠀
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Hello driven human! I’m so happy to have you here. ⠀⁣⠀
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While it’s awesome to be multi-passionate and diverse, when it comes to business having too many ideas means quick burn-outs and zero ROI. ⠀⁣⠀
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Let me explain. ⠀⁣⠀
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You ask yourself: “What did I accomplish today?” and you were legit busy, but you cannot say “OK, now it’s 100% done” because it all is 30% in progress… ⠀⁣⠀
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You are numb and stuck as too many ideas are coming up, and it gets complicated to focus.⠀⁣⠀
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You jump from one idea to another: today you feel like working on cooking recipes and yesterday on copywriting for clients. ⠀⁣⠀
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Yep. I know how it feels. ⠀⁣⠀
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I also know that focusing on just ONE SINGLE idea and becoming an expert in the field will drive you to quitting your 9-5, earning money from your business and leading a purposeful life. ⠀⁣⠀
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OK, great. Now, how to choose ‘a focus idea’. ⠀⁣⠀
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I’m working on a FREE THREE DAY VIDEO COURSE to turn your expertise into a coaching business. ⠀⁣⠀
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The first thing you will learn is a framework to launch AN idea so you can stop swimming with ideas and focus your energy. ⠀⁣⠀
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Drop an emoji below if you’d like me to DM you the link.⠀⁣⠀
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#successmindset #selfgrowth #entrepreneurslife #businessgoals #mindsetiskey #onlineentrepreneur⠀⁣⠀
#buildyourbusiness #entrepreneurmind #workforyourself⠀⁣⠀
#hustlelife #transformationalcoaching #empirebuilding⠀⁣⠀
#empoweringothers #taketheplunge #buildingbusiness⠀⁣⠀
#sidebusiness #selfgrowthjourney #soloprenreurs⠀⁣⠀
#buildabusiness #sidehustler #futureceo #freedompreneur #imperfectboss #myownboss #bossladymindset #hustleandheart
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