WHAT IS BULLET JOURNAL? 

 

Bullet Journal (BuJo) is best described as mindfulness practice disguised as a productivity system. 

It’s designed to help you organize your what while you remain aware of your why. 

 

The goal of the Bullet Journaling is to help its practitioners (bullet journalists) live intentional lives, ones that are productive and meaningful. 

  Ryder Carroll 

HOW CAN JOURNALING HELP?

  • By journaling you activate certain brain cells that are responsible for your consciousness;
  • You start realizing how much you actually have in life;
  • You start your journey to self-discovery: yes you can be organized, productive and driven; 
  • You learn to put things in perspective;
  • You train positive thinking as you know: You have things to be grateful for
  • You boost your brain efficiency and make it search for solutions (to me, this was key); 
 
Later I’ll show you How.
 
EXAMPLES OF JOURNALS 
 

#1. LEUCHTTRUM1917 HARDCOVER MEDIUM DOTTED JOURNAL

(Pictures are clickable) 
 
This is a cheaper friend  of Leuchttrum1917.
 
I’ve recently discovered this one for myself, and I think it’s decent.
 
The only thing that does concern me is non-numbered pages. 
 
(Pictures are clickable) 
 
 
 
(Pictures are clickable) 
 
Lemome is known for thick pages.
 
It comes with 120gsm paper which means you should have a little-zero show-through. 
 
Now, let’s have a look at HOW BULLET JOURNAL CAN HELP?
 
Here are some ideas: 
  • Keep To-Do Lists
  • Keep Schedules
  • Track Habits / Mood / Finance / Sleep 
  • Practice gratitude 
  • Make notes
  • Write food diary
  • Track / set goals
  • Write down your intuitions / random thoughts
 
WHAT’S IN IT FOR YOU? 
 

1. FREE YOUR BRAIN CAPACITY 

There is only a limited number of decisions a human can take in a day on par with a limited number of things one can remember. Why to increase your stress level by trying to memorize every single thing?

 

Just put it in your Bullet Journal as

  • To-Do list
  • Reminders
  • Your intuitions 
 

2. LEARN ABOUT YOURSELF 

Without a well-developed self-awareness, odds are you take the wrong decision now and have to deal with circumstances later. A bad decision is still better than no decision (IMHO), but WHY if you can avoid that by journaling? 

Imagine this, because you lack clarify on what you want, you take on a job that doesn’t fit you. Once you realize it, you’ll have to go through the tiring selection process again…

Were you journaling, you could have been able to delve deeper and understand what it is you really want.

 

3. FLEXIBLE 

If you don’t want to use Bullet Journal for schedules, you can use it to reflect on the day. 

If you’re busy, you can spent 5 minites journaling today. 

If you still think that you’re too busy, download an app called Space (it’s free on Android) and see HOW MUCH time you spend on your phone. I was shocked to learn that I spend 2h 26 min a day on my phone! 

Btw, BuJo can help you track that and minimize! 😏

 

IS JOURNALING EXPENSIVE? 

In total, you’ll invest $ 19.68 + Journal on your preference.

I made a blog post on what exactly you need to start. If you’re interested, click here

If you got curious but still not sure where to start?

I KNOW. It can be slightly overwhelming in the beginning. 

Let me offer my help to you. Look inside my book, “A Practical Guide How to Start a Bullet Journal”

 

There you’ll find some insights on how to set up your first Journal. 

Anyways, feel free to hit me up on IG @tiana_mcboz to share what you think. I’d love to get in touch with you. 

 

SIGN UP HERE TO STAY IN TOUCH

  • Do you take enough risks?
⠀
I was watching "Bohemian Rhapsody" when the idea crossed my mind that we live our lives on a luke-warm level.
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No, I don't mean drugs, mess and rock&roll 😃
⠀
Here's what I mean saying "luke-warm level"
⠀
🔹 Someone holds back their feelings
🔹 Another person never speaks up for herself
🔹 And you, yes you, maybe you don't set ambitious goals?
⠀
We are all slightly terrified to take initiative in our lives because it's not easy.
⠀
I'm scared too. What drives me to be proactive though is that everything in life is temporary. If YOU don't take it, someone else will. If YOU don't do it now, the moment is gone.
⠀
The first step to change is, to understand what it is you truly want and what direction you are heading.
⠀
Do you always know what you want in life?
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#millionairemindset #girlpower #mindsetiskey  #youareabadass #womenpower #achieveyourgoals #whatdoyouwantinlife #manifestingmindset #setdirection #risks #fearless #successmindset #reachyourpotential #fomo #livingmybestlife  #takeopportunities #createopportunities #changeforthebest #positivethoughts #timemanagement #workaholic #bizbabe
  • Do you want to win the Journal for free?
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Watch my YT video linked in bio and follow the steps at the end of the video!
⠀
Hope you'll win 💞
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#journalforbusypeople #journaling #bulletjournal #goalsettingplanner #planner #thoughts #healthythoughts #writing #diary #habitformation #healthyhabits #trackers #readingjournaling #journalingworkshop #bujo #planner #lettering #drawing #calligraphy #stationery #kpopjournal #artjournal #bulletjournaling #planneraddict #diary #bujoideas #sketch #washitape #bujolove #bhfyp
  • Journal for Busy People is now live on AMAZON US. 🎉 Link in bio!
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Gathering initial customer feedback, revising dozens of samples, doing tons of quality tests, experiencing postponed deadlines, dip moments and sleepless nights...
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Whoa, it's been a wild ride!
⠀
Now, I'm absolutely proud & happy to share the Journal for Busy People with you!
⠀
What is Journal for Busy People?
It’s a planner and goal-setting journal
⠀
What’s in it for you?
The Journal is unique because of its top-down approach which helps:
🔸 set goals systematically
🔸 learn about your inner self
🔸 understand your key priorities
🔸 achieve your main goals
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What does it mean?
✔️You’ll achieve your goals because you plan your today based on the main destinations you set.
✔️ You’ll develop healthy habits because you track them every day.
✔️ You’ll reduce anxiety because you plan mindfully.
✔️ You’ll get rid of the feeling that you’re busy doing nothing because you’ll know you’re doing meaningful tasks daily.
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Are you curious?
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If yes... I linked my YT videos and product page in bio.
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Note: We can currently ship in the USA only.
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P.S. So grateful for my family and friends for being resilient with myself, my moods, and work hours. I cannot thank you enough for your continuous feedback and love that I feel every day 💖
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#journalforbusypeople #bulletjournaling #setgoalsmindfully #purposeinlife #setgoalssystematically #achiever #overachievers #drivenpeople #ambitious #setthebarhigh #goalsettingplanner #planner #notebook #journal #gratitute #gratitudejournal #gratitudelog #monthlyfocus #monthlyspread #weeklyspread #bizgoals #habitstrackers #goalsfortheyear #busypeople #stilllife #washingtonstate #seekthesimplicity #lifeandthyme #selfgrowth #growyourself
  • Life is not a sprint, it's a marathon.
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✨We see this successful businessman whose life looks impeccable.
✨We think that this mega-popular athlete didn't live through regular bone-brushing drills.
✨We look at these influential speakers and think they were born like this.
⠀
It all looks easy and perfect but LIFE DOESN'T OFFER YOU THINGS IN THESE NEAT PACKAGES.
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The progress is so messy.
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And it's made of little mundane and unsexy things that get done every day in private.
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It's especially hard when you don't see an immediate return:
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🔹When I choose to work on weekends when everyone else is out having fun.
🔹When I set tight boundaries on my time and high standards for the people around.
🔹When I spend this hour boxing, but that cheesecake is too tempting.
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Trust me, it's NOT easy for me. I'm not any different from you.
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So, let's remember for the next time —
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These little things do compound over time and result in a very different body, relationships, business, and lifestyle.
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Don't undervalue your marathon because if you stay in your lane, you'll succeed.
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#startuplife #businesspassion #businessowners #goforit #inspirationalquotes #businessowners #beautiful #motivated #loveyourself #businessgoals #build #goodlife #learn #dailymotivation #goalsscored #startupchallenges #goodvibes #achievement #achievegoals #lifeishard #noshortcuts #direction #compoundeffect #driftingthroughlife #setgoals #mindfulness #whatdoyouwant #whatsyourwhy #yourwhy
  • How to STOP drifting through life?
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👉If you've ever been uncertain about what you want;
👉If you've ever felt lost in life;
👉If you've ever drifted without any direction...
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Chances are, we'll get along.
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I know how it feels. I drifted too, and my favorite way was...
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If I had an idea, I couldn’t sleep till I get it done. But once it's done, I’m like, why did I do it in the first place? 🤔
⠀
Because I was clueless about my direction. It felt like I was busy doing nothing.
⠀
And like you, I was wondering what's the solution?
⠀
I transformed Kanban (a well-known tool in Project Management invented at Toyota) into Tanban (Tiana + Kanban😜) to help me
⠀
✔️overcome endless planning and never actually doing,
✔️move into "mindful doing" as opposed to doing things randomly,
✔️understand my WHY,
✔️complete my projects.
⠀
In practice, it enabled me to
✔️write a best-seller book;
✔️launch my website;
✔️balance my social life and business...
⠀
And not only that...
⠀
If you want to explore more, you're always welcomed to my website. Link in bio.
⠀
If not, tell me then,
What's your favorite way of "drifting"? And how do you cope?
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#kanban #tanban #selfdevelopment #yourcharacter #personality #improveyourself #workonyourself #goalsetting #achievegoals #direction #directionless #lost #howto #bizgoals #businessgoals #personalgoals #driftingthroughlife #projectmanagement #drifting #planning #organizeyourlife #planneraddict #planyourweek #planyourday #planyouryear #endgoal  #maingoal #ambitious #visionboard
  • Today at work I got asked, What my New Year resolutions are?
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To me, New Year resolutions are just another name for my goals, and the 1st of January is just another day.
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I set my goals in December and started working on them straight.
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There is no such a thing like "I will start from the 1st of Jan" because it means I'm here just to procrastinate.
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Good things don't come to those who wait in this case.
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Have an idea? Act on it.
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#goalsfor2019 #intuition #start #acton #goodthings #goals #reachyourgoals #mindfullymade #mindfullness #conciousness #newyear2019 #newyearresolution #businessgoals #toasmasters #publicspeaker #setgoals #ambitiouswomen #ambitious #bizgoals #gogetter