SELF-DEVELOPMENT BOOKS

 WANT TO REACH YOUR SANITY WITH BULLET JOURNALING? 

A PRACTICAL GUIDE HOW TO USE A BULLET JOURNAL FOR BETTER MENTAL HEALTH

We all tend to overthink and replay social interactions in our head. 

 

We read too much between the lines, revisit things that happened, and focus on unnecessary details.

 

Constant overthinking often leads to down moments, negative thoughts, panic attacks, depression, and anxiety.

 

Bullet Journal is a handy tool that helps overcome it all.

 

With journaling, you activate your brain, structure your thoughts, and search for solutions, whether consciously or unconsciously. 

 

Journaling has been proven to relieve anxiety, overcome panic attacks, and help with depression (Murnahan, B., 2010). 

 

You’ll find HOW-TO in this book.

 

Click here to learn what other think.

Click here to look inside. 

 WANT TO IMPROVE YOUR SOCIAL SKILLS? 

SMALL TALK: AN INTROVERT’S GUIDE ON PRACTICAL WAYS TO START ANY CONVERSATION AND IMPROVE YOUR SOCIAL LIFE

  • I’m totally self-sufficient and I need no one in my life.
  • How do I even start a conversation?
  • Even if I start a conversation, would the connections really last?
 

Sound familiar? I was exactly like you.

 

Although I wanted to develop my social skills, I didn’t want to lose myself and my value system all in the name of becoming more extroverted.

 

Eventually, I achieved that. 

 

Now, when I go out, everyone around me thinks than I’m an extrovert.

 

When I tell them my story, they don’t believe it.

 

They inspired me to share my journey with others who may either be introverted or striving to improve their social skills.

 

Click here to learn what other people think.

Click here to look inside. 

 WANT TO REACH THE BALANCE BETWEEN BEING PASSIVE AND AGGRESSIVE? 

HOW TO USE ASSERTIVE COMMUNICATION: COMMUNICATE YOUR STANDARDS. SET BOUNDARIES. LISTEN TO OTHERS. 

Think about journey to assertiveness as dominos.

 

When you knock down the first domino, everything falls into place gradually.

 

It happened to me.

 

I developed just one assertive trait, even when it seemed small, it created a chain reaction.

 

It gave me the confidence to develop assertive traits much quicker than I thought.

 

I wrote this book to share my tips of assertiveness so YOU can do it too. 

 

You will learn:
• about your communication style
• what type of listening to use for what situation
• how to build a positive communication environment
• my tips with examples on how to become assertive
• how to apply assertiveness in your workplace & personal life

 

Click here to learn what other think.

Click here to look inside. 

DON’T FORGET YOUR THREE FREE SESSIONS ON HOW TO SET GOALS

  • As someone who is into planning, I reflected on my 2019 and planned for 2020 already in November 😆🙈
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Only on the 5th of January I sat down to transfer it all to my #journalforbusypeople though
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But I did not.
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Instead - I simplified it drastically based on three key principles:
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x1: What does Tiana really want?
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x2: What are the most important categories I want to develop myself in? (Reduced from 8 to 5)
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x3: What are three important goals in each category? (Reduced from 5 or 7 to 3)
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Wrote it down. Put it on my whiteboard. Now busy executing.
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How are you getting on with your 2020 goals?
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#newyear2020 #taketheleap #buildyourempire #dontquityourdaydream #mybestlife #mindsetiskey #universehasyourback #embracechange #freedomlifestyle #knowyourself #consciousentrepreneur #achiever #goalcrusher #abundantliving #getafterit #faithoverfear #taketheplunge #onlineentrepreneur #buildyourbusiness #buildingbusiness #opportunityawaits #beyourownboss #empirebuilding #workforyourself #overachiever #liveforyourself #2020 #goals2020 #selfwork
  • Do you make promises for the next year?
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My friend gave me an awesome idea: "Why don't we try to take things lighter in 2020?"
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- Do you see fewer results than expected and get disappointed?
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- Someone didn't call you back as promised?
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- You manager / client didn't treat you properly?
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Take it at least one degree lighter than you typically do. Take everything with humor and don't take yourself and your life too seriously.
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HOW?
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My friend has a great way of approaching it:
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Imagine you are an observer. You're looking at your life from the outside. It's not really you who has a leading role, it's someone else. You're just watching.
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Being detached allows you to still make sensible decisions without being too emotional or sensitive about what has happened.
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Shall we try starting from today?
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#newyear2020 #takeiteasy #takeyourselfseriously #dontquityourdaydream #mybestlife #mindsetiskey #universehasyourback #journalforbusypeople #knowyourboundaries #knowyourself #changeyourlife #quarterlifecrisis #goalcrusher #abundantliving #liveyourbestlife #faithoverfear #taketheplunge #onlineentrepreneur #buildyourbusiness #buildingbusiness #opportunityawaits #beyourownboss #empirebuilding #workforyourself  #sidebusiness #overachiever #liveforyourself #2020 #goals2020 #selfwork
  • I get an incredible level of satisfaction when I cross out the tasks in my #journalforbusypeople Link in bio.
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I only get such a sense of achievement when I take the time to plan my year and then one-by-one tick off the tasks as 'done'.
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How many of you are planning your year ahead?
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#newyear2020 #taketheleap #buildyourempire #dontquityourdaydream #mybestlife #mindsetiskey #universehasyourback #embracechange #freedomlifestyle #knowyourself #consciousentrepreneur #quarterlifecrisis #goalcrusher #abundantliving #faithoverfear #taketheplunge #onlineentrepreneur #buildyourbusiness #buildingbusiness #opportunityawaits #beyourownboss #empirebuilding #workforyourself  #sidebusiness #overachiever #liveforyourself #2020 #goals2020 #selfwork
  • Only 19 days are left till 2020.
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This is the time of the year when I reflect on what 2019 brought and plan for 2020.
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In my Journal for Busy People I structure my goals and brainstorm on the direction I plan to take.
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2019 was the first year when I wrote everything down. Before I was relying on my memory.
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And you know what I discovered?
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Having access to my thinking one year back though my journal helped me see what areas of my life need my attention. For me, it's Finance and Health.
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It helped me see what type of goal setting doesn't work for me, where my priorities are and who Tiana is as a person.
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I feel much more powerful and in control of my own life. I know where I am going and own my choices.
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If for 2019 my motto was: "Create and elevate". For 2020, I've chosen: "Act intentionally".
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To me, it means a lot of things:
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- choose people I surround myself with intentionally;
- eat intentionally;
- spend money intentionally;
- react to what others do or say intentionally;
- love intentionally.
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I consciously choose not to follow the crowd but stand by my own values and beliefs. I came to that realization predominantly with a help of journaling.
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That's why I really encourage you to explore conscious goal setting and journaling.
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One way to do it is with Journal for Busy People. It's my baby :) the product I created and 100% stand by. I thought I was self-aware. No not really. Just now I'm feeling that my life started moving in the right direction.
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I invite you to take a look at the Journal on Amazon US. Check it out - link in bio -, and if you don't like it, I'm happy to give you a refund :)
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#persevere #personalgrowthjourney #trustyourjourney #hustleandheart #taketheleap #quitmyjob #embracrchange #freedomlifestyle #quarterlifecrisis⁣⁣⁣⁣⁣⁣⁣
#workforyourself #buildingbusiness #t9to5life #liveforyourself #buildyourempire⁣⁣⁣⁣⁣⁣⁣
#freedombasedbusiness #businessbuilder #beingboss⁣⁣⁣⁣⁣⁣⁣
#workfromphone #careertransition #younghustler⁣⁣⁣⁣⁣⁣⁣
#ownyourownbusiness #no9to5 #entrepreneurlife⁣⁣⁣⁣⁣⁣⁣
#beaboss #hustlewithease #fireyourboss #journalforbusypeople
  • 49 days till 2020. Sh"""t. I haven't achieved all my goals.
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Familiar?
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Not to me.
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1st of January is just another day.
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True. It's a nice excuse to structure your thoughts and take the moment to reflect.
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But the reality is - you can start ANY DAY.
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1st of January is just a continuation. It's not a pill that is going to sort things out.
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Life goes on and is not measured from year to year but by steps that we take every day to enrich our lives with meaningful events and changes from within.
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Do you agree?
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#newyear2020 #taketheleap #buildyourempire #dontquityourdaydream #mybestlife #mindsetiskey #universehasyourback #embracechange #freedomlifestyle #knowyourself #consciousentrepreneur #quarterlifecrisis #goalcrusher  #abundantliving #retireyoung #faithoverfear #taketheplunge #onlineentrepreneur #buildyourbusiness #buildingbusiness #opportunityawaits #beyourownboss #empirebuilding #workforyourself  #sidebusiness  #overachiever #liveforyourself #2020 #goals2020 #selfwork
  • Walking through picturesque windmills in Zaandam I'm realizing that life is not about strategy. It's not about working harder, posting more or constantly wishing for a better future.
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It's about the present moment, and I'm lucky enough to be able to make those moments meaningful:
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✨ I'm realizing that I'm working hard not because I have to but because it's boring otherwise.
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✨ I'm writing my goals and vision in my #journalforbusypeople not because it's cool to set goals but because honestly - I LOVE IT!
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✨ I'm practicing gratitude and saying what I truly feel because it makes my heart so full that it can explode.
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What would you do if you could do ANYTHING?
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I've created a separate account for my Journal for Busy People. It's @busyjournal - if you were looking for a productivity journal, take a glimpse!
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#goalsetting #getshitdone #workaholic #productivitytips #focusedonmygoal
#selfwork #transformationalcoaching #timemanagement #goodhabits #workhardstayhumble #achieveyourgoals #reachyourgoals #goaldriven
#grit #disciplineequalsfreedom #goalcrusher #goalsanddreams #noonecaresworkharder #goalsasf #goalsachieved #goalachiever #goalseeker #endgoal #purposefullife #empirebuilding #universehasyourback
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