SELF-DEVELOPMENT BOOKS

 WANT TO REACH YOUR SANITY WITH BULLET JOURNALING? 

A PRACTICAL GUIDE HOW TO USE A BULLET JOURNAL FOR BETTER MENTAL HEALTH

We all tend to overthink and replay social interactions in our head. 

 

We read too much between the lines, revisit things that happened, and focus on unnecessary details.

 

Constant overthinking often leads to down moments, negative thoughts, panic attacks, depression, and anxiety.

 

Bullet Journal is a handy tool that helps overcome it all.

 

With journaling, you activate your brain, structure your thoughts, and search for solutions, whether consciously or unconsciously. 

 

Journaling has been proven to relieve anxiety, overcome panic attacks, and help with depression (Murnahan, B., 2010). 

 

You’ll find HOW-TO in this book.

 

Click here to learn what other think.

Click here to look inside. 

 WANT TO IMPROVE YOUR SOCIAL SKILLS? 

SMALL TALK: AN INTROVERT’S GUIDE ON PRACTICAL WAYS TO START ANY CONVERSATION AND IMPROVE YOUR SOCIAL LIFE

  • I’m totally self-sufficient and I need no one in my life.
  • How do I even start a conversation?
  • Even if I start a conversation, would the connections really last?
 

Sound familiar? I was exactly like you.

 

Although I wanted to develop my social skills, I didn’t want to lose myself and my value system all in the name of becoming more extroverted.

 

Eventually, I achieved that. 

 

Now, when I go out, everyone around me thinks than I’m an extrovert.

 

When I tell them my story, they don’t believe it.

 

They inspired me to share my journey with others who may either be introverted or striving to improve their social skills.

 

Click here to learn what other people think.

Click here to look inside. 

 WANT TO REACH THE BALANCE BETWEEN BEING PASSIVE AND AGGRESSIVE? 

HOW TO USE ASSERTIVE COMMUNICATION: COMMUNICATE YOUR STANDARDS. SET BOUNDARIES. LISTEN TO OTHERS. 

Think about journey to assertiveness as dominos.

 

When you knock down the first domino, everything falls into place gradually.

 

It happened to me.

 

I developed just one assertive trait, even when it seemed small, it created a chain reaction.

 

It gave me the confidence to develop assertive traits much quicker than I thought.

 

I wrote this book to share my tips of assertiveness so YOU can do it too. 

 

You will learn:
• about your communication style
• what type of listening to use for what situation
• how to build a positive communication environment
• my tips with examples on how to become assertive
• how to apply assertiveness in your workplace & personal life

 

Click here to learn what other think.

Click here to look inside. 

DON’T FORGET YOUR THREE FREE SESSIONS ON HOW TO SET GOALS

  • 49 days till 2020. Sh"""t. I haven't achieved all my goals.
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Familiar?
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Not to me.
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1st of January is just another day.
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True. It's a nice excuse to structure your thoughts and take the moment to reflect.
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But the reality is - you can start ANY DAY.
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1st of January is just a continuation. It's not a pill that is going to sort things out.
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Life goes on and is not measured from year to year but by steps that we take every day to enrich our lives with meaningful events and changes from within.
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Do you agree?
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#newyear2020 #taketheleap #buildyourempire #dontquityourdaydream #mybestlife #mindsetiskey #universehasyourback #embracechange #freedomlifestyle #knowyourself #consciousentrepreneur #quarterlifecrisis #goalcrusher  #abundantliving #retireyoung #faithoverfear #taketheplunge #onlineentrepreneur #buildyourbusiness #buildingbusiness #opportunityawaits #beyourownboss #empirebuilding #workforyourself  #sidebusiness  #overachiever #liveforyourself #2020 #goals2020 #selfwork
  • Walking through picturesque windmills in Zaandam I'm realizing that life is not about strategy. It's not about working harder, posting more or constantly wishing for a better future.
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It's about the present moment, and I'm lucky enough to be able to make those moments meaningful:
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✨ I'm realizing that I'm working hard not because I have to but because it's boring otherwise.
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✨ I'm writing my goals and vision in my #journalforbusypeople not because it's cool to set goals but because honestly - I LOVE IT!
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✨ I'm practicing gratitude and saying what I truly feel because it makes my heart so full that it can explode.
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What would you do if you could do ANYTHING?
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I've created a separate account for my Journal for Busy People. It's @busyjournal - if you were looking for a productivity journal, take a glimpse!
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#goalsetting #getshitdone #workaholic #productivitytips #focusedonmygoal
#selfwork #transformationalcoaching #timemanagement #goodhabits #workhardstayhumble #achieveyourgoals #reachyourgoals #goaldriven
#grit #disciplineequalsfreedom #goalcrusher #goalsanddreams #noonecaresworkharder #goalsasf #goalsachieved #goalachiever #goalseeker #endgoal #purposefullife #empirebuilding #universehasyourback
  • Standing out or fitting in when it comes to business?⁠⁣⁠
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I work for a male-dominated company. Like really it's 20 men and me. ⁠⁣⁠
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I'm often the only one who doesn't speak the native language.⁠⁣⁠
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I'm the one that comes from a business, not an engineering background. ⁣⁠
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⁠Putting it like this doesn't sound too bad.⁣⁠
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But in the heat of the situation, all I wanted is to just blend in. Why? ⁣⁠
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I wanted to be a part of the group, not a black sheep. I wanted to belong. ⁣⁠
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With time I weirdly came to terms with it because I've learned to see my differences as my advantage.⁣⁠
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Yes I don't talk football and cars.⁣⁠
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Yes I don't share men's humor.⁣⁠
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Yes English is not my native language.⁣⁠
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Yes I don't understand much about transmission equipment. ⁣⁠
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But should I really? ⁣⁠
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Being different is my inner power that no one can take away from me.⁣⁠
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I've learned to be OK to be different and now I'm actively learning how to confidently bring different perspectives and consciously benefit the conversation. ⁣⁠
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Have you ever felt different from the crowd? ⁣⁠
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#mindsetiskey #growthmindset #selfgrowth #millenials #limitingbeliefs #honoryourself #empoweringothers #universehasyourback #ceomindset #hustleandgrind #livingwithintention #buildyourtribe #findyourfearless #thinkandgrowrich #keytosuccess #rightmindset #sidebusiness #innerknowing #selfgrowthjourney #ownyourpower #stepintoyourpower #findingyourfearless⁣⠀⁣⁣⁠
#hustleandheart #faithoverfear #trainyourmind #dontquityourdaydream⁠
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  • “I see the value in coaching but let me just try to DIY everything first. I just don’t have the budget for it”.⁣⠀⁣⠀⁣
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The sad truth is, some of us don’t realize the power of investing. ⁣⠀⁣⠀⁣
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I get it. I myself was cheaping out on courses and coaches because good coaches are an investment. ⁣
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I would much rather spend my time searching for free advice and cheaper options than working on my business. ⁣
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Until I got really fed up with myself and decided that I was GOING TO afford it. ⁣⠀⁣⠀⁣
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I was listening to a book ‘You are a badass at making money’ where the author shared: ⁣⁣
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“If it doesn’t scare the crap out of you, you don’t want it bad enough”.⁣⠀⁣⠀⁣
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I’ve DECIDED to want it bad enough. I was no longer there to play small. I was there to make it work. ⁣
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Sounds easy? ⁣
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I was terrified to hire a coach and invest in courses because it was still a lot of money to me and you never know in advance if it’s a high return investment but I thought: ⁣
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“How can I expect big things happen to me if I’m not ready to play big?"⁣
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"How can expect someone to invest in my services and if I am not investing in myself?”⁣⠀⁣⠀⁣
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And you know what happened?⁣⠀⁣⠀⁣
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Not only that I got paying clients but also the money came to me from the least expected sources. ⁣
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It’s called the power of investing. ⁣
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Money is the energy: you will get back 2x more than what you’ve invested in. ⁣
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You can never expect to reach ‘a serious level’ if you are holding onto your money and refuse to take bold actions. ⁣⠀⁣⠀⁣
Tell me, what holds (held) you back from investing in yourself? ⁣⠀⁣⠀⁣⠀⁣
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Disclaimer: In this post I’m sharing my personal experience and NOT giving any financial counseling. ⁣⠀⁣⠀⁣
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#persevere #personalgrowthjourney #trustyourjourney #hustleandheart #taketheleap #quitmyjob #embracrchange #freedomlifestyle #quarterlifecrisis⁣⠀⁣⠀⁣
#workforyourself #buildingbusiness #t9to5life #liveforyourself #buildyourempire⁣⠀⁣⠀⁣
#freedombasedbusiness #businessbuilder #beingboss⁣⠀⁣⠀⁣
#workfromphone #careertransition #younghustler⁣⠀⁣⠀⁣
#ownyourownbusiness #no9to5 #entrepreneurlife⁣⠀⁣⠀⁣
#beaboss #hustlewithease #fireyourboss
  • Saying Yes when your answer is No⁣⁠⁣⁠⁣⁠
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I used to be a people pleaser.⁣⁠⁣⁠⁣⁠
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But I would NEVER describe myself that way because I thought: ⁣⁠⁣⁠
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"I don't want to please people, but I just don't want to offend anyone or hurt people's feelings.⁣"⁣⁠⁣⁠
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What's the difference though 🙈​⁣⁠⁣⁠
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My conflict strategy was conflict avoidance. ⁣⁠⁣⁠⁣⁠
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I would much rather agree than go down the path of confronting people with saying NO.⁣⁠⁣⁠⁣⁠
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I'm still suffering from being a YES girl but much less so.⁣⁠⁣⁠⁣⁠
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Because... ⁣⁠⁣⁠⁣⁠
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I figured that it's not only personal but also cultural:⁣⁠⁣⁠⁣⁠
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I live in The Netherlands, and I've noticed that people here are direct and efficient. ⁣ ⁣ ⁣⁠⁣⁠
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They consider it polite to honestly assess your abilities and communicate it.⁣⁠⁣⁠⁣⁠
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So, when they cannot do it, they answer: ⁣⁠
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No I cannot.⁣⁠⁣⁠⁣⁠
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They don't even add "sorry" because from their point of view:⁣⁠⁣⁠⁣⁠
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⁣⁠⁣⁠what do I apologize for? I haven't done anything wrong. I just cannot do that right now. ⁣⁠⁣⁠That's it. ⁣⁠
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To their mind, it's polite and much more respectful to be upfront with what you want / can do than ending up not doing it or worse - building up the inner resentment.⁣⁠
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I once shared that I didn't say No because I felt bad. ⁣⁠⁣⁠⁣⁠
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They got really confused: "Why didn't you just say you couldn't do that?"⁣⁠⁣⁠⁣⁠
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Got me thinking... ⁣⁠⁣⁠⁣⁠
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Yes indeed, why? It's just three simple words:⁣⁠⁣⁠⁣⁠
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No⁣⁠⁣⁠⁣⁠
I⁣⁠⁣⁠⁣⁠
Cannot⁣⁠⁣⁠⁣⁠
[I'd still add the fouth though: "sorry"]⁣⁠⁣⁠⁣⁠
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What do you think about this kind of approach?⁣⁠⁣⁠⁣⁠
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#honoryourself #quitmyjob #taketheleap #buildyourempire #dontquityourdaydream #mybestlife #mindsetiskey #universehasyourback #embracechange #freedomlifestyle #knowyourself #quarterlifecrisis #goalcrusher #abundantliving #retireyoung #faithoverfear #taketheplunge #onlineentrepreneur #buildyourbusiness #buildingbusiness #opportunityawaits #beyourownboss #empirebuilding #workforyourself #sidebusiness #sidehustle #overachiever #liveforyourself #hustlerclub #selfwork
  • Finding the right mentor is such a slippery slope...⁠⁣⁠⁣⁠
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I realized the true power of coaching only when I became one. ⁠⁣⁠⁣⁠
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Still, I often debate with myself whether a coach is worth my financial and time investment.⁠⁣⁠⁣⁠
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Recently I've hired a coach. I had the same questions: ⁠⁣⁠⁣⁠
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"Maybe I can still do that alone?"⁠⁣⁠⁣⁠
"Maybe I don't really need one?"⁠⁣⁠⁣⁠
"Maybe I can progress myself?"⁠⁣⁠⁣⁠
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Honestly, answers to all these three questions are ⁠⁣⁠⁣⁠
✔️ Yes⁠⁣⁠⁣⁠
✔️ Yes⁠⁣⁠⁣⁠
✔️ Yes ⁠⁣⁠⁣⁠
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The problem I've discovered with these questions is that they aren't right to ask. ⁠⁣⁠⁣⁠
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The real question here is:⁠⁣⁠⁣⁠
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"Am I ready to spend years / months figuring it all out myself? Or will I rather pay someone to save me pain and show me a faster way?"⁠⁣⁠⁣⁠
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Essentially, I'm asking here what's more important time or money?⁠⁣⁠⁣⁠
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#mentor #mentorship #successmindset #selfgrowth #entrepreneurslife #businessgoals #mindsetiskey #onlineentrepreneur⠀⁣⠀⁠⁣⁠⁣⁠
#buildyourbusiness #entrepreneurmind #workforyourself⠀⁣⠀⁠⁣⁠⁣⁠
#hustlelife #transformationalcoaching #empirebuilding⠀⁣⠀⁠⁣⁠⁣⁠
#empoweringothers #taketheplunge #buildingbusiness⠀⁣⠀⁠⁣⁠⁣⁠
#sidebusiness #selfgrowthjourney #soloprenreurs⠀⁣⠀⁠⁣⁠⁣⁠
#buildabusiness #sidehustler #futureceo #freedompreneur #imperfectboss #myownboss #bossladymindset #hustleandheart⁠⁣⁠
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